Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart ...

Clinicians call it autonomic rebound and systemic recalibration: physiological realities that make unsupervised quitting ...

GLP-1s seem to have more malleable uses than what they were created for. Popular drugs like Ozempic, Wegovy, and Mounjaro are meant for diabetic patients, but in recent years, people have leaned on ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In ...

After uni, I moved to Sydney and the drinking continued — and lasted throughout my 20s. I never drank alone, always socially. And one drink didn’t always lead to ‘too many’. Sometimes I’d have just ...

Feel like giving up dry January? Expert tips for staying free of alcohol - Telling friends and family makes all the difference, says expert ...

Stopping alcohol consumption triggers immediate physical and mental changes. The timeline and intensity vary depending on drinking patterns, overall health, and individual factors. When a person stops ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...