It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Add Yahoo as a preferred source to see more of our stories on Google. That’s the major takeaway from a new study published in the journal Sleep Health. This is a pilot study, so the findings are ...

Did you get enough sleep last night? If you’re like most Americans, the answer is no. The average American gets much less than the recommended seven to eight hours of sleep each night. Poor sleep has ...

Most of us know we should probably get more sleep. Unfortunately, many of us have circumstances which make it difficult to solve that problem. Family demands and work schedules in particular can make ...

This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural sedative, and provides stress relief, all of which might explain boosted sleep ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Sleep and the Brain transcript Cheryl Quimba: Growing up in an intergenerational household, Carleara Weiss remembers lying awake at night listening to her grandmother and great grandmother ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before bed to better sleep. Sex creates a surge of oxytocin, which is a natural ...