Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

“Everything showers” have dominated on social media as people have shared extensive routines that include things like scalp massages and treatments, dry brushing and exfoliation and both hair and face ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

If your morning shower helps you get energized for the day or a nighttime shower helps you relax before bed ... we’re working for you with ways to shower smarter for the planet, your skin, and your ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...

If you’ve ever skipped a shower day and wondered if you’re gross, or showered twice and questioned your sanity, you’re not alone. Despite what commercials and cultural norms suggest, there’s no ...

To shower in the morning or shower at night – it’s one of the great daily routine debates. Chat to those who stand in the former camp and they’ll say the AM spritz under the shower head leaves them ...

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...