In response to a recent column in which I mentioned that many people with lactose intolerance can tolerate small amounts of dairy foods, Theresa writes: “I don’t think you have any idea what you are ...

Bloating, gas, stomach pain and diarrhea are common digestive complaints, but for some people, the cause is not stress or a sensitive stomach. Instead, symptoms may be linked to fructose intolerance, ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...