We've got great news! The science of fitness and wellness trends confirm something your body will thank you for: you can boost your metabolism effectively and enjoy incredible cardiovascular benefits ...

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For a low-impact cardio sweat sesh, try this HIIT workout without jumping. (It's also great if you have downstairs neighbors.) Squat to kick: “A good exercise to include in every workout is going to ...

They’re so easy to incorporate into your week.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...