Maximise heart health, longevity and fitness in every decade ...

Talk about the winter that wasn’t! Our weather was certainly perfect for the golf tournament, but we are 15 to 20 degrees hotter than we should be. I don’t know ...

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

The 'blood and guts' guru extends his savage intensity into his cardio work ...

In the quest for a longer, healthier life, exercise advice can sometimes feel confusing. From High-Intensity Interval ...

When it comes to weight loss, figuring out which workout delivers the best results can feel overwhelming. Between HIIT, strength training, cardio, and Pilates, there’s no shortage of advice out there ...

The BBC Breakfast host’s PT shares how short workouts power her busy schedule ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

Ever since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs as the perfect excuse to, well, stop moving. Don't they know that every ...