Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium is important for energy production in your ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Too-high magnesium levels can cause diarrhea, nausea and abdominal cramping or even irregular heartbeat and cardiac arrest. Who benefits from taking magnesium? Magnesium may be beneficial for older ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...