Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

What do trainers really mean by “engage your core” or “hinge at the hips”? Betsy breaks down foundational movements for ...

The Hip Hinge exercise presents a foundational movement for much of the GOLFFOREVER program—and it’s also foundational to the setup position in golf. A good golf swing begins with a good setup, and by ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

If your workout routine is crammed with dozens of exercises because you think that’s the only way to hit every major muscle group, you’re not alone - but you may be overcomplicating it. Building ...