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Forget swimming or cycling — a new study shows this surprising exercise could protect your brain health for 5 years

I recently read about a study that says you can boost your brain health using one particular form of exercise that surprised me — high-intensity training (HIT). As a personal trainer, I already knew ...
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Why Louie Simmons Said HIT Training Makes You Weak

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, Ohio. Sitting down with Louie Simmons was ...