About 15 years ago, Donna Schwenk became pregnant at age 40, and with that came diabetes and high blood pressure. Her baby was delivered premature with health problems, but a trip to a health food ...

Though the idea of eating fermented foods may sound gross, if you’ve ever had yogurt, kefir, or kimchee, you’ve tried fermented foods. Fermentation is a natural process by which bacteria chemically ...

What you put in your body greatly affects your health and how you feel. Probiotics have been top of mind for the last few years, so Pete Scalia, Michelle Hopkins, and Mikhayla Hughes-Shaw created a ...

Gut health might sound like the kind of topic doctors bring up, but in Indian kitchens, it’s always been part of everyday life. Long before probiotic supplements and fancy imported bottles, we had ...

Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...