In strength training terms, the row is a horizontal pulling movement pattern. Unlike vertical pulls like pull-ups or lat pulldowns, rows train you to pull in toward your body rather than up and down.

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...