Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

With a mini-heatwave in full flow, it’s more important than ever to look after your wellbeing, especially if you’re working out. Some experts say that in extreme temperatures, you might want to forgo ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...