“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

* Small daily habits can train the mind to pause and reset Overthinking doesn't always feel dramatic . It often shows up quietly, replaying conversations, worrying about future outcomes, or ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

(CNN) — In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two pipes burst. Sometimes these ...