Fingernails grow 3.47 millimeters a month; toenails grow 1.62 millimeters a month. Taking biotin supplements may strengthen nails and promote their growth. Avoid using nail cosmetics regularly, as ...

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Some mistakes -- including while getting manicures -- could be weakening your nails. But there are ways to fix them. Ilja - stock.adobe.com Leave your weak nails in 2024. Dr. Mary Stevenson, a ...

“A strengthening treatment or base coat containing ingredients like keratin, biotin or calcium can also help reinforce the ...

Throughout recorded history, our hair and nails have played an important role in signifying who we are and our social status. You could say they separate the caveman from the businessman. It was no ...