They even got a shout-out on SNL.
Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...
Nordot on MSN
Women in menopause should do this one weekly exercise to protect bones and build muscle
Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.
As we age, the health of our bones becomes increasingly important. Osteoporosis, a condition characterized by weakened bones, affects millions, leading to fractures and reduced quality of life. Among ...
As we age, our bones lose density and become more fragile, putting us in danger of breaks and fractures. This is especially a concern among post-menopausal women who generally have much greater losses ...
Maintaining a healthy weight, having a balanced diet and exercising regularly are generally good habits to build, regardless of age. However, it is vital for premenopausal and menopausal women to also ...
In my time as a sports dietitian, I have consistently argued that understanding bone health—and the factors that contribute ...
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