These days, the best fitness trackers on the market do a hell of a lot more than just count your steps. Both the Garmin Forerunner 570 and Apple Watch 10 are designed to be worn 24/7, and can track ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...