It can be difficult to assess whether a seemingly healthy item is actually ultra-processed, but these two tests can help you find out.

Like many people, you probably have strong opinions on the question of white rice versus brown rice. Brown rice has long been believed to be a healthier, more virtuous option, but there are those that ...

Growing up in an Asian-American household, rice had a constant presence at every meal, from breakfast and lunch to dinner and even snacks. Steamed short-grain Japanese rice was always on the dining ...

Many processed foods have nutritional value and are safe to eat on a regular basis, unlike ultraprocessed foods. A dietitian shares how to tell the difference. Much of the food we eat has been ...