Nervous system regulation has become one of the wellness world’s favorite phrases. It shows up in morning routines, aesthetic ...

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

Nervous-System–Informed Therapy for Adults & Couples I’m Sarah Simpson, LCSW, and I offer nervous-system–informed psychotherapy for adults and couples who want change that feels real and lasting—not ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in managing how your body handles stress. Understanding how it works—and how ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

The beginning of the year is often framed as a time for fresh starts. New Year’s resolutions, vision boards, renewed motivation which are all very proactive, forward-moving ways to begin January. And ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

There are many reasons to exercise. Being healthy and fit are the obvious goals, and there are other add-ons: These could be muscle and strength gain, injury reduction, weight loss, getting better at ...