Experts share 10 simple ways to maximise the health benefits of going for a stroll ...

Experts explain whether there’s such a thing as too much fitness.

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities. If you're a busy professional like me, you'll probably ...

Golf shoes are golf equipment, and if you’re not thinking of them that way, you’re losing power, distance, hurting your score ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. When we picture great leaders, we often think of bold ...