Which exercises are most effective for your pecs? What to know.

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

“Just because you’re training at home, doesn’t mean you’re sacrificing the science of chest training,” says Cavaliere. This workout still hits the upper chest, sternal head (middle part of the pec) ...

The chest is a powerful muscle group, but it’s not a complicated one. It’s composed primarily of two muscles (the pectoralis major and minor), and its main job is to perform a very specific action: ...

Work smarter, not harder.

Not all your serious muscle-building work needs to take place in the gym. Yes, you actually can build solid muscle and take your body to its limits at home. It’s easy to forget that and think that ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...