When we talk about our personality, many of us treat it as a fixed, unchanging part of us. But the truth is our personality can evolve and often does, even without us deliberately trying. For example, ...

On any given day at least a dozen people ask me how to stop emotional overeating. I've previously shared several practical tips here, so today I'm going to present something completely different: How ...

The new year is upon us, and with it comes the desire to better ourselves—read more, exercise more, build wealth, and be a better spouse, parent, or friend. New year resolutions abound. Along with ...