From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

While most people with a friend or family member with alcohol use disorder (AUD) mean well, it can be easy to inadvertently say something that hurts more than it helps. In fact, even calling someone ...

Fear of an Inability to Cope Without Alcohol Can Deter You From Trying If you use alcohol to manage stress or self-medicate, fear of how you’ll cope without alcohol might hamper your efforts to regain ...

This article explores the intersection between drinking and nutrition to reveal how alcohol-induced malnutrition can perpetuate a cycle of craving and relapse.

If your drinking controls you, learn to put down speed bumps. You may be able to learn to drink in moderation. Source: Photo by Henry & Co. on Unsplash. Used with permission. Over the past few decades ...