Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

And more than 60 percent of U.S. adults with uncontrolled blood pressure aren’t taking medication for the chronic condition ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases can be prevented by ...

Add Yahoo as a preferred source to see more of our stories on Google. Here's how much exercise works best for controlling your blood pressure When it comes to exercising for heart's sake, you don't ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Blood pressure readings slightly above normal may seem harmless, but expert says maintaining 120/80 mmHg, monitored at home, ...

When it comes to blood pressure, you should always aim for the ideal number - 120 over 80 - not more or less. Dr Levine explains why this matters.

Four out of five American adults with high blood pressure don't have their condition under control, putting them at increased ...

When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you ...