While theres no shortage of reasons why exercise is a core component of a healthy lifestyle, heres one more to add to your list: Consistent movement can help you keep your blood sugar in check.

For people managing prediabetes or diabetes, movement can be one of the fastest natural ways to bring down high blood sugar ...

It’s so simple.

What lifestyle changes can help lower risk of high blood sugar? Health experts say hydration, exercise, sleep, and diet changes can help people manage blood sugar and reduce risks linked to diabetes.

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals can help lower blood sugar levels. Here’s how by activating leg muscles, the ...

Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

While we often see the phrases blood sugar ‘spikes’ and ‘crashes’ mentioned in passing on social media, it’s not always clear what these things mean in practice, how they actually happen and what we ...