DESC: In TODAY.com's Expert Tip of the Day, a therapist shares the simple practice that takes the resistance out of forming a ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Because burnout isn't a strategy.

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Eight years ago, I had to stop drinking because I couldn’t be trusted to consume alcohol with anything that resembled responsibility. I’ve also been diagnosed with depression, for which my doctor has ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.