The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can cause issues with your pelvic organs. You may ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

Bladder issues are common, and increasingly so as we get older. These conditions can run the gamut from urinary tract infections (UTIs) to bladder cancer or bladder prolapse. Along with lifestyle ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

If you’re not familiar with the pelvic floor, it’s important to get acquainted. This area of the body is instrumental in daily function of key organs like the bladder and bowel, and most notably the ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Runners are notorious for having weak hips and glutes, or in some cases, weak hips and “sleeping” glutes—yes, a lazy butt. Because everything in the body connects, having hips and glutes that aren’t ...