If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

Your core muscles, including your abdominals (abs), pelvic floor, erector spinae, and diaphragm, help you maintain your posture by stabilizing your torso. However, many people have weak core muscles, ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

When someone asks about “spot training” a specific part of the body, it is often the abs. While training the stomach muscles may strengthen them, a lot of core exercises do not typically result in a ...