The bodyweight moves packed a punch.

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Everyday aches have become a common feature of modern life. Long hours spent sitting, repetitive movement, recreational ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

NOW, THE NEW YEAR IS OFTEN A TIME WHEN PEOPLE THINK ABOUT IMPROVING THEIR HEALTH HABITS. DR. BARRY RAMO SAYS IF YOU’RE GOING TO MAKE ONE CHANGE, EXERCISE SHOULD BE AT THE TOP OF THE LIST. IF YOU GOT ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

"Work smarter—not longer." ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be roughly equal to the benefits of exercising only on the weekend. Experts ...