Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

The lean physiques of elite swimmers are testament to the fact that hitting the pool can be a great workout, but is swimming cardio? Most people know a lengthy cycle or endurance session on one of the ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

On a hot summer day, there's no better feeling than taking a plunge into the pool. But apart from recreation, spending time in the pool can also have tremendous benefits for your body and is ...

Seena Mathe w is an assistant professor of Biology at the University of Mary Hardin-Baylor. This story originally featured on The Conversation. It’s no secret that aerobic exercise can help stave off ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Feeling meh about your cardio routine? Consider swimming. This low-impact sport can breathe new life into your workout routine, and there are tons of other benefits from swimming that might make you ...