3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

I spend between 20-30 minutes immersing myself in nature in the woods close to where I live twice a week and I've never slept better

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

How to fall asleep in five minutes

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
Inc

To Fall Asleep Faster, Science Says Just Do This for 5 Minutes

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...
The Washington Post

Wearing socks to bed is an easy, natural way to fall asleep

Hoping to fall asleep faster? Cozy socks might just be your ticket to dreamland. Internal medicine physician, Harvard Medical School instructor and Ask a Doctor columnist Trisha Pasricha explains how ...
KOAT Albuquerque

Simple tips to fall asleep faster

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.