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TV doctor shares how to fall back asleep if you wake up at 3AM

Many people wake up in the early hours of the morning, and ITV's Doctor Amir Khan has shared a simple cognitive shuffling ...

For months I've been waking up at 3am with anxiety — a sleep doctor taught me how to fall back asleep in seconds

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...
AOL

How to Fall Back Asleep After Waking Up in the Middle of the Night

Sleep experts share what to do and what to avoid. You’ve probably been here before: It’s 3 a.m., you’re awake for reasons you can’t explain and now you can’t fall back asleep. Should you continue ...
Tom's Guide

Waking up at 4am? Fall asleep and stay asleep with these products we've tested and loved — from $4

Sleep Tech An insomnia expert said this gadget would stop me waking up at 3 am — she was right, and I now sleep through the night and wake up with so much energy Sleep For months I’ve been waking up ...