Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of ...

Early morning knee symptoms like pain climbing stairs, difficulty sitting on the floor, or grinding sounds can signal future ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Most of us don’t really think about our knees until they start hurting. And by then, the damage is often already done. That’s ...