Sleep is one of the most essential activities for human health, but it’s also one of the most neglected. According to the Centers for Disease Control and Prevention, 14.5 percent of adults ...

We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

4 weeks of expert tips, actionable metrics, and a regular wake-up time.

Healthy adults generally require between 7 - 9 hours of quality sleep. However, approximately 1 in 3 American adults admit to regularly getting less sleep than they need. This can lead to sleep ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

How to deal with insomnia? It's one of the most searched sleep-related questions on Google right now (searches are up over 5,000% in the last 30 days), so it seems we’re living in something of a ...

Countless people suffer from insomnia, staying awake when they want to be asleep. Insomnia can affect you at the beginning, middle, or end of the night. Whenever it occurs, it is extremely frustrating ...

When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy comforts — extra blankets, warmer pajamas, longer nights — the lack of ...

Sleep has become one of the most compromised aspects of healthy development for today’s children and teenagers. What was once a naturally regulated biological process has been systematically disrupted ...

“Sleep disturbance is a major [sign] to check in with your dermatologist,” Susan Massick, MD, a board-certified dermatologist at The Ohio State University Wexner Medical, tells SELF. “It’s an ...