In this edition of our Practice at Home series, we're exploring how dedicated speed training can transform your distance. As golf continues to evolve into a power-focused sport, learning how to safely ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...