Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Whether you’re looking to hit your weight loss goals, load up more plates on the bench press, or just aiming to be able to get up and down from the sofa as you age, eating enough protein is essential.