Have you ever been in a situation and instantly felt like you didn't belong? Or worse, you 'told' yourself you didn't belong? The truth is more women than not may dislike themselves or talk negatively ...

You feel like you screwed up an important presentation at work. You think all of your mom friends have handled having their kids at home during the pandemic better than you have. You constantly beat ...

Mehmet Kaynar’s uplifting self-help book guides readers to overcome negativity and build a mindset rooted in growth and resilience. SAN DIEGO, CA, UNITED STATES ...

As an adolescent, I remember being teased for all types of things: “being too nice” and “talking too white” are two that immediately come to mind. One of my classmates even said that I was “fake” ...

Do you ever catch yourself paying more attention to negative feedback, than positive? When someone compliments you on a job well done, do you shrug it off quickly then shift your thinking to what ...

Have you ever noticed how people with ADHD, regardless of age, remember the negative things people say about them more than the positive? While all human brains are wired for the negativity bias, the ...

We all know what it feels like to have a bad day at work. Instead of wearing rose-colored glasses, you’re wearing red-colored glasses. Everything—and everyone—aggravates you at your job. You’re ...

People from all walks of life can sometimes experience negative thoughts. Having these thoughts from time to time is normal, but when their frequency becomes overbearing, you need to do something to ...