Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Stress, posture, normal aging, sleeping position, and hours spent looking at phones and computers can quickly lead to a stiff neck. So can injuries, anxiety, and poor quality sleep. According to a ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Add Yahoo as a preferred source to see more of our stories on Google. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, how do you know if you have it, and most importantly, how can it be fixed? From easy ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...