Setting boundaries for mental health can be tricky. Here's how to set boundaries and protect them, according to therapists.

Your time matters. A kind clear no protects energy and peace without burning bridges. Use short scripts, honest limits, ...

While some vulnerability helps build connection, there’s a fine line between healthy sharing and oversharing ‒ and then ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Setting boundaries is essential for a happy and healthy life. Boundaries protect our time, energy, and well-being, and help ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

Try these strategies to establish boundaries and help prevent yourself from feeling overloaded in a world full of information and constant pressure. Strategically select content and create boundaries ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

Scroll through your Facebook or Instagram feed and you’ll see photos of friends’ children, weddings, and perfectly lit meals. You’ll see updates about careers and relationships. Something might make ...

Kids want boundaries. Boundaries let them know where to explore and how, as well as setting them up for future success in many aspects of life. But, how do you set boundaries with kids in a way to ...

Family conflict increases over the holidays. Source: Gerd Altmann/Pixabay During my Clinical Psychology Ph.D. program, I did a rotation on an inpatient unit treating patients struggling with ...