When it comes to your lower body, lunges are one of the best ways to go. As an added bonus, they can even help improve your posture by strengthening your back and core. Score! On top of all that, ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

You never realize how awesome your back is until it checks out. Then you lay there in amazement that something as simple as blowing your nose can hurt. When your back is out, it’s hard to fake feeling ...

Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Even fitness pro Denise Austin knows that it can be difficult to find time to stay active during the day, but she doesn’t let that come between her and a quick, effective workout. The 67-year-old ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

Fitness icon Denise Austin regularly shares routines that make prioritizing your health approachable. Now, she’s proving once again that a workout doesn’t always have to mean carving out extra time in ...