From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

* Goat milk enhanced muscle mass and bone density more effectively than cow's milk * Fortified goat milk reduced inflammation linked to muscle loss in aging * Dairy intake //improved gut microbiota, ...