Add Yahoo as a preferred source to see more of our stories on Google. With everyone stuck inside amid the COVID-19 pandemic, it’s no surprise that accessible home workouts and innovative new gym ...

You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

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Caitlin Hofer, aka IsoPuppy, was named Hooping.org's 'Newbie Hooper of the Year' in 2013 Remember this video the next time you struggle to keep a hula hoop around your hips for more than 30 seconds.

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Learn to use a hula hoop for a fun and healthy exercise routine. Recently, I’ve found a method of incorporating fitness and self-expression into one: the hula hoop! The hula hoop is a great way to ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

You've got your weighted hula hoop and you've cleared a space in the living room, all that's left to do is choose the hula hoop workout that works for you, right? Right! Enter WH in superhero clothing ...

Staying active while being stuck inside during the coronavirus pandemic is important, but it's easy to get bored with your quarantine workout routine. If you're looking to change things up, we've ...

Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t aggravate my ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...