Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes in. What may feel like ...

When was the last time you used a hula hoop? For many, it's been decades. While the childhood pastime may invoke memories of time spent at recess, it shouldn't be an activity reserved for child's play ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really ...