If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...

I have worked as a coach for many years, but I am happy to share that I just completed my practitioner certificate in clinical hypnotherapy. Why hypnotherapy? First, I want to be able to move freely ...

For those feeling the stress of the yuletide season, some therapists are recommending something other than extra-strong eggnog to take the edge off. Patrick Marsolek promotes self- hypnosis, which he ...

Hypnosis is safe and can work as both a standalone or a complementary treatment with other therapies. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...