A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can successfully lower anxiety levels in university students. The intervention ...

Imagery typically is used as part of clinical hypnosis, but effective hypnosis therapy can also be provided without use of imagery. When imagery is used, patients can be taught to imagine themselves: ...

A writer might need to think about smell because smell is one of the five senses, which are the important ingredients in imagery. What do you think the other four may be? Imagery is language that ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Perhaps the most frustrating aspect of the cancellation of winter and spring sports is that you (and every other athlete in North America and probably the world) are no longer able to practice and ...