Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Your immune system is your body's frontline defense against infections, inflammation, and everyday stressors. While no single food or supplement can guarantee immunity from illness, a nutrient-rich ...

Want to stay healthy this season? Foods that boost the immune system—like citrus fruits, leafy greens, and fatty fish—are packed with vitamins, minerals, and plant compounds that help your body fight ...

The study also shows that consuming kimchi, as a fermented food rich in probiotics, may not only contribute to metabolic health but also aid immune health. The World Institute of Kimchi reported on ...

Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body's own healthy cells. This careful equilibrium is ...

Aimee Pugh Bernard is affiliated with Immunize Colorado as a volunteer and unpaid board member. Every day, your immune system performs a delicate balancing act, defending you from thousands of ...