Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

They say that exercise offers a unique opportunity for self-reflection, which is perhaps why gyms these days tend to cover as many surfaces as possible with mirrors. In theory, the mirrors are ...

It seems like everyday another celebrity is revealing the strange way they like to stay fit. This time it’s "Modern Family" star Sarah Hyland, who on Monday told her 5.8 million Instagram followers ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Mirrors are as common as paint on the walls of health clubs, but what is so inspiring about watching yourself gasping and drenched in sweat? For exercise novices, not much, according to one study, ...