Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Improve confidence and stay steady with simple daily moves to improve balance for women over 60. Easy tips and exercises you ...