Exercising and eating a balanced diet are great ways to help you stay healthy. But if you are looking to burn extra calories, some exercises shed more than others. Duration, intensity and your weight ...

Strength coach Jess Movold shares five moves that will help you burn calories even after your workouts over. They require medium-weight dumbbells to execute. Welcome to Workout Three for Week Four of ...

If you're not the kind of person who *loves* exercising, with your gym membership being more of a means to an end than anything else, you'll be all about efficiency. You want to give your body the ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

If you're going to dedicate 30 minutes to a cardio workout, you likely want to get the biggest bang for your buck. And that often means tracking how many calories you burn during a session. It's ...

Along with eating a healthy diet, getting regular exercise is essential for achieving a sleek physique — including slim, toned thighs. As for the best type of cardio to do, it’s the one you’ll do ...

Riding a stationary bike regularly can support your overall health, cardiovascular fitness, and lower body muscles, among other advantages. Riding a stationary exercise bike is an efficient and ...

Physical fitness does not need to be an exact science. But you could be working out smarter—not necessarily harder—to maximize benefits. So what is the minimal amount of calories you need to burn ...

Running and jumping are surefire ways to get your heart rate going. But high-impact cardio workouts like these can also put a ton of stress on the body, which is why fitness pros suggest taking ...