Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

This 15-minute intense home workout targets the glutes and abs to help lift, sculpt, and strengthen your lower body and core.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.