As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Jared Goff's wife, Christen Harper, started the new week with an intense workout. She is a fitness enthusiast and often ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...

Kareena Kapoor Khan’s latest workout video has gone viral, showcasing her strength, focus, and discipline, once again proving ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

Taylor Swift reveals her hectic schedule while prepping for the Eras tour in her docu-series The End of an Era. Swift’s ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Actor Barry Williams is giving it his all on the dance floor. The "Brady Bunch" star, 69, candidly detailed the intense preparation he goes through in his daily workout routine while he participates ...